Who We Are

T.I.M.E.4Her is a corporation formed to teach, inspire, mentor, and encourage women concerning health and wellness related issues that most heavily affect women of color. Through social media, dialogue, group activities, seminars, and community outreach, T.I.M.E.4Her aims to enlighten others regarding the disparities present within healthcare, and ways in which those inequities can be improved.

 

 

 

Let’s make more T.I.M.E.4Her!

Healthcare professionals are challenged to provide thorough patient education in the midst of timed and, oftentimes, brief office visits. TIME4Her organizes health and wellness seminars and provides health education via social media on various topics that allow discussions and teaching for many of your questions that may go unanswered.

#WellnessWednesdays 

Dr. InspireHer is our formal mentoring program designed to increase diversity in medicine, dentistry, pharmacy, and the postdoctoral research community. Through social media, our goal is to shine a light on various women of color working hard to serve others within the careers mentioned above and to show other young women of color that they can be doctors, too. 

#TuesdaysTreasureHer

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According to the Association of American Medical Colleges, there are over 90,000 medical students in the United States. ONLY 7% are black. Additionally, only 2.6% of physicians in the United States are black women. Our goal is to help increase those numbers through a formal mentorship program here in Eastern Virginia.

#DrInspireHer

The promotion of optimistic thoughts has been associated with decreased depressive symptoms and improved physical health. Our annual women’s health and wellness symposium and social media posts aim to do that and more through promoting practical ways to manage stress, positive affirmations, nutrition education, and other activities designed to encourage improved well-being, self-confidence and self-awareness.

#MotivationMondays #SelfcareSaturdays

 

 

 

We are Women without Limits!

We Need Your Help

We have several opportunities to get involved with T.I.M.E.4Her. Sign up for a program, volunteer your time and talents or make a donation to our organization.

We appreciate your support.

Sign Up For A Program

T.I.M.E.4Her has programs for women of all ages. Read more about our program areas and sign up for one that fits your needs.

Volunteer Opportunities

Volunteers are always needed to help with our programs and events. We’d love to hear more about your talents and interests.

Make a Donation

Donations are vital to our success. Please consider donating, no amount is too small. 

Sign Up For A Program

T.I.M.E.4Her has programs for women of all ages. Read more about our program areas and sign up for one that fits your needs.

Volunteer Opportunities

Volunteers are always needed to help with our programs and events. We’d love to hear more about your talents and interests.

Make a Donation

Donations are vital to our success. Please consider donating; no amount is too small.

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