What We Do

Teach

Teach about health & wellness through virtual and in-person seminars, group activities, and social media posts.

Inspire

Inspire by highlighting women of color who are doctors within various healthcare sectors and through our formal mentoring program, Dr. InspireHer. Representation is important, and “you can’t be what you can’t see”.

Mentor

Dr. InspireHer is our formal mentoring program connecting undergraduate black and latino students within the Hampton Roads area who are interested in becoming physicians, pharmacists, dentists, or scientists, with black and latino women who are doctors within those respective fields.

Encourage

Encourage optimal health and wellness through the dissemination of nutrition facts, figures, and recommendations.

	November 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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2 Motivation Mondays Motivation Mondays November 2, 2020 It's T.I.M.E.4YOU to become familiar with the living legends walking amongst us. These women are doctors, lawyers, authors, entrepreneurs, amongst many other admirable professions of service. They are overcomers who thrive in a world that doesn't celebrate them nearly as much as they deserve. Today, and every Motivation Monday, we make TIME4Her to encourage and inspire you to live out your dreams like never before! See more details •	3 Tuesday's TreasureHER Tuesday's TreasureHER November 3, 2020 Highlighting women of color who are physicians, dentists, pharmacists, and scientists across the globe. Inspiration takes visibility and "you can't be what you can't see". See more details •	4	5	6	7 Self-care Saturdays Self-care Saturdays November 7, 2020 Self-care is a necessity for overall health and wellness. Take a look at these recommendations to help improve your journey. See more details •	8
9 Motivation Mondays Motivation Mondays November 9, 2020 It's T.I.M.E.4YOU to become familiar with the living legends walking amongst us. These women are doctors, lawyers, authors, entrepreneurs, amongst many other admirable professions of service. They are overcomers who thrive in a world that doesn't celebrate them nearly as much as they deserve. Today, and every Motivation Monday, we make TIME4Her to encourage and inspire you to live out your dreams like never before! See more details •	10	11 TIME4Her Wellness Wednesdays TIME4Her Wellness Wednesdays November 11, 2020 Wellness Wednesdays aim is to spread awareness and increase knowledge regarding various healthcare related topics. Tune in to see what useful information you're able to learn about today! See more details •	12	13	14 Self-care Saturdays Self-care Saturdays November 14, 2020 Self-care is a necessity for overall health and wellness. Take a look at these recommendations to help improve your journey. See more details •	15
16 Motivation Mondays Motivation Mondays November 16, 2020 It's T.I.M.E.4YOU to become familiar with the living legends walking amongst us. These women are doctors, lawyers, authors, entrepreneurs, amongst many other admirable professions of service. They are overcomers who thrive in a world that doesn't celebrate them nearly as much as they deserve. Today, and every Motivation Monday, we make TIME4Her to encourage and inspire you to live out your dreams like never before! See more details •	17 Tuesday's TreasureHER Tuesday's TreasureHER November 17, 2020 Highlighting women of color who are physicians, dentists, pharmacists, and scientists across the globe. Inspiration takes visibility and "you can't be what you can't see". See more details •	18	19	20	21 Self-care Saturdays Self-care Saturdays November 21, 2020 Self-care is a necessity for overall health and wellness. Take a look at these recommendations to help improve your journey. See more details •	22
23 Motivation Mondays Motivation Mondays November 23, 2020 It's T.I.M.E.4YOU to become familiar with the living legends walking amongst us. These women are doctors, lawyers, authors, entrepreneurs, amongst many other admirable professions of service. They are overcomers who thrive in a world that doesn't celebrate them nearly as much as they deserve. Today, and every Motivation Monday, we make TIME4Her to encourage and inspire you to live out your dreams like never before! See more details •	24	25 TIME4Her Wellness Wednesdays TIME4Her Wellness Wednesdays November 25, 2020 Wellness Wednesdays aim is to spread awareness and increase knowledge regarding various healthcare related topics. Tune in to see what useful information you're able to learn about today! See more details •	26	27	28 Self-care Saturdays Self-care Saturdays November 28, 2020 Self-care is a necessity for overall health and wellness. Take a look at these recommendations to help improve your journey. See more details •	29
30 Motivation Mondays Motivation Mondays November 30, 2020 It's T.I.M.E.4YOU to become familiar with the living legends walking amongst us. These women are doctors, lawyers, authors, entrepreneurs, amongst many other admirable professions of service. They are overcomers who thrive in a world that doesn't celebrate them nearly as much as they deserve. Today, and every Motivation Monday, we make TIME4Her to encourage and inspire you to live out your dreams like never before! See more details •

T.I.M.E.4Her

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